We had the absolute pleasure of photographing an early morning yoga session with the beautiful Catherine Miller, certified 200-hour Kripalu Yoga Instructor and holistic lifestyle blogger.  Frank picked the location – an old battery that defended the Potomac River during the Spanish-American War.   I have to admit I was skeptical at first, but he sure does have an eye for this! The battery stood tall among lush trees and open fields. It was the perfect contrast of urban and country, combining a history of war with the peaceful practice of yoga.

For more information on how you can live a healthier life – in mind, body and spirit – check out Catherine’s website (www.catherineamiller.com). And while you’re there, sign up for one of her yoga classes!